Want a killer lower abs workout that has 3 lower ab sexercises that will guarantee the best ab workout ever?
Here is your free lower abs exercise workout brought to you by Vince DelMonte & http://www.YourSixPackQuest.com
Duration : 0:5:9
Top 3 Lower Abs Exercises
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This is actually …
This is actually one of the guys on here that knows what he is talking about!
blah blah blah this …
blah blah blah this guy talks to much
Is this the guy on …
Is this the guy on the Ghost Travel on Travel Channel?
jotain vitu jauhoj. …
jotain vitu jauhoj.. niin, ilman niitä ei pärjää vai : )
Tried all of these …
Tried all of these exercises with as short as possible rest periods. I feel the burn right away and I’ve noticed a big difference in the first week of trying this. Thank you so much.
I prefer scoopy
I prefer scoopy
i don’t like the …
i don’t like the fact that he was breathing heavily to symbolise that he’d JUST been working out and took time out to give us advice
it’s very offputting…
but god adivce.
you cant get mad at …
you cant get mad at him. hes right. read ANY nutritional book or talk to any trainer, you CAN NOT have abs if you are not on a fat burning diet! Most fat sits on the chest and lower stomach.
This guy’s a douche …
This guy’s a douche bag….
This guy’s a douche …
This guy’s a douche bag..
Very good video, …
Very good video,thank you
this guy is awsome …
this guy is awsome in my opinion cuz i never thought of working out that way and it WORKS YEA BIATCH I FEEL THIS SHIT
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i dont like this …
i dont like this dick i dont have any body fat on my lower abs i just wanna know how god
LMFAO!!!!
dnt be a …
LMFAO!!!!
dnt be a slave!!!
XDDDDDDDD
A muscle group …
A muscle group should only be worked out every other day. So do upper one day, lower the other day. Abs heal faster, but if you’re going CRAZY at abs do it like anything else.
how often should …
how often should you work out, weekly? thanks
I prefer scooby
I prefer scooby
ur really hung up …
ur really hung up on the whole ”I’m 15” thing,yeah?
I wanna see your ab …
I wanna see your ab workout dude. Just message it to me whenever. TheCordlessOne
i know i agree with …
i know i agree with vince here, you have to keep going for the last rep until you feel the burn!!
LMFAO AT 2:56 he …
LMFAO AT 2:56 he gets up after like 10 of them of them struggling at goes ” i lost count of how many reps i did” lmfao hes soo funnny
dude i wanna check …
dude i wanna check it out
his was ok but i …
his was ok but i have created the best ab workout u could posibly take i bet even he would strugle with it i may only be 15 but ive created this from different exercises out of boxing classes so message me if u think u can handle it and ill message u one of my routines i went from flabby stomache to 6pack in 2months with it
Using those balls …
Using those balls is boring. I prefer to do kickboxing cardio, then ab workout , then kickboxing, etc etc, for 30 min or so.
Well in my opinion what Vince says in the video makes a lot of sense. I like what he does, and OK so I may be biased, and the video may be over the top, but honestly, you cannot say that what he does will not work – he is the living evidence of it for one thing.
Good Afternoon,Came across this site last Wednesday and I have to admit that I have learnt some amazing points already.I was wondering if you could post some more information about the right way to eat.
Good Morning,Ran across this website a few weeks ago and I admit that I have learned some sweet points as of now.I was just hoping if you could add some more useful tips about the right way to bulk up.
Good Afternoon,I came across this website a few days ago and I admit that I have gained some amazing points as of now.I was wondering if you could put up some more tips about the right way to manage weight.
There are so many wonderful ways to build the abdominals. Some of these methods only take a few minutes a day. Keep up the good posting.