Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Duration : 0:14:21
15-Minute Abs Workout
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Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Duration : 0:14:21
it can if u do it …
it can if u do it incorrectly
yes makes u sweat …
yes makes u sweat ur neck fat out fast
thnx 4 posting!
thnx 4 posting!
thank u nicole i …
thank u nicole i feel alive and full of life thank you lots
do this 3 times in …
do this 3 times in a week !
great workout
great workout
great workout
great workout
great workout
great workout
yes my neck hurts …
yes my neck hurts doing this workout just put ur hands at the neck all the time for supprts
What exercise can i …
What exercise can i do to get a butt like coach nicole? I am serious help
im going to start …
im going to start doing this when i lose all my belly fat but just out of curiosity can u do this with having belly fat i mean i knnow u wont gain abs with belly faqt and doing this but does it help lose the belly fat or u gotta lose the belly faat then start doing these kind of workouts?
ab workout was …
ab workout was great but it hurted my neck a lil bit
pain.
pain.
at the start it …
at the start it hurts your neck then your abs will start hurting
does that hurt at …
does that hurt at your neck too?
thank you, nice ab …
thank you, nice ab warm up
This is a great …
This is a great video. I’m gonna check out the others.
how often did you …
how often did you do the workout?
nicole you are soo …
nicole you are soo cute..
you could either do …
you could either do more reps or just find another workout
how long does it …
how long does it take to see results?
This workout is …
This workout is amazing! I’m seeing results after 1 week! And some of the belly fat is disappearing too!
Look at diet and …
Look at diet and hydration, also mix this sort of work out with some cardio. If you are properly hydrated you’ll not be bothered by the headaches as your fitness level increases. Also make sure you are breathing correctly as you work out.
coach nicole is so …
coach nicole is so sexy! good workout btw lol
I have the same …
I have the same problem, right above my right temple. It’s so frustrating.